Tip of the Week, January 8, 2012

Take a vacation from worry. Determine a certain length of time …. A few hours, a day, a week and decide not to let worry hang around and interfere with your enjoyment of life.

If worry creeps in to your mind, try to put it away. If it won’t go willingly, write the worry on a piece of paper and tuck it somewhere that you can later find. Then get busy and do something else.